Lina Alba is an author and researcher dedicated to uncovering the hidden dynamics of narcissistic and gaslighting abuse—especially the overlooked and silenced forms that too often go unrecognized. Drawing on years of in-depth study, survivor testimony, and trauma-informed practices, Lina creates resources that are both compassionate and practical.

Her Shrink to Fit series is a groundbreaking collection of survivor-inspired workbooks that explore abuse across families, friendships, workplaces, and relationships. Each book combines raw storytelling with accessible healing tools, offering readers empathy, guidance, and empowerment on their recovery journey.

Lina’s mission is to give survivors across diverse backgrounds a resource that not only names their pain but also helps them reclaim resilience, dignity, and unshakable self-worth.