The Shrink to Fit Series

Healing from Narcissistic and Gaslighting Abuse in All Its Forms

The Shrink to Fit series is a survivor-inspired collection of narcissistic abuse and gaslighting recovery workbooks. Each book combines emotionally honest stories with trauma-informed healing tools, helping readers reclaim peace, set boundaries, and rediscover self-worth.

Narcissistic and gaslighting abuse can appear in many forms: within families, friendships, workplaces, or intimate relationships. Wherever it shows up, the pain is real. These workbooks are designed so every survivor can find themselves reflected in the pages and discover guidance that feels validating, compassionate, and practical.

What Makes This Series Different

  • Survivor-Inspired

    Unlike many generic guides, these books are rooted in lived experiences and survivor testimony.

  • Dual Perspective Storytelling

    Each book weaves emotionally raw stories with professional trauma-informed guidance.

  • Practical & Validating

    Not just theory. Every chapter includes exercises, tools, and reflection prompts you can apply immediately.

  • Inclusive & Specific

    Each book addresses different abuse contexts (partners, family, friendships, siblings, workplace, LGBTQ+), so survivors don’t feel “generalized” but seen.

  • Bridges the Gap

    Many recovery books stop at explanation. Shrink to Fit bridges understanding with action, giving both language for your pain and steps toward healing.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Parent or Romantic Partner Abuse with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 1)

Ava grew up under the shadow of a narcissistic parent. Aaron fell into the heartbreak of a controlling partner. Their stories reveal how manipulation, guilt, and gaslighting can shape every choice. This survivor-inspired workbook pairs raw narratives with trauma-informed tools — boundary-building, nervous system resets, and guided reflection — to help you break free from family or partner abuse and reclaim clarity, peace, and identity.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Toxic Friendship Abuse with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 2)

Maya believed Nora was her “soul-sister,” until loyalty became a weapon. Mateo trusted Jayden like a brother, only to face betrayal and control. These stories uncover the hidden wounds of toxic friendships, where closeness masks exploitation. With survivor-inspired accounts and reflection tools, this workbook helps you separate loyalty from manipulation, untangle guilt, and rediscover your authentic self beyond toxic bonds.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Sibling Abuse with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 3)

Caleb’s sister Ashley blurred concern into control. Chloe’s brother Lucas turned jealousy into sabotage. Sibling abuse is often minimized, but its impact runs deep. This workbook validates survivors of narcissistic siblings through honest stories, somatic healing practices, and reflection prompts. Learn to set boundaries, stop normalizing cruelty, and rebuild self-trust in the face of family betrayal.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Abuse by Both Family and Partners with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 4)

Elena grew up under her father’s cultural control, only to face the same suffocating expectations in marriage. Elias was raised with spiritual guilt by his mother, later marrying a wife who weaponized faith to silence him. This volume explores how abuse in one sphere makes survivors vulnerable in another. With survivor stories, boundary-building scripts, and trauma-informed exercises, it equips you to break generational and relational cycles of control.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Workplace Abuse with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 5)

Pedro’s boss mocked his accent and leveraged his immigration status. Phoebe’s colleague sabotaged her reputation and undermined her every shift. Workplace abuse thrives where power is unchecked — and its toll is profound. Through survivor-inspired stories, reflections, and practical strategies, this workbook helps you name the abuse, protect your professional dignity, and rebuild confidence whether you stay or move on.

Shrink to Fit: Narcissistic and Gaslighting Abuse Recovery Workbook

How to Recover from Abuse in LGBTQ+ Relationships with Survivor-Inspired Stories and Trauma-Informed Healing Tools (Book 6)

Alex entered her first same-sex relationship, only to be silenced by control masked as love. Avery, a non-binary survivor, found affirmation in an older partner — until validation twisted into dependence. Too often invisible, LGBTQ+ survivors of narcissistic and gaslighting abuse deserve tools tailored to their reality. This inclusive workbook blends raw narratives with identity-affirming strategies, trauma-informed healing, and reflection prompts to help reclaim resilience and self-worth.

 A Complete Roadmap for Your Healing Journey: The Shrink to Fit Series

Narcissistic abuse is not one-size-fits-all; the patterns of manipulation show up differently in our most important connections. That’s why the Shrink to Fit series was created to address these unique dynamics head-on, with dedicated workbooks for abuse involving parents, partners, siblings, friendships, and even the workplace.

Within each book, the path to healing is laid out as a clear, supportive journey that honors the different stages of recovery. The series is designed to guide you from the initial Fog of Doubt (where you begin to recognize the abuse), through The Awakening (where clarity emerges), and into the empowering work of Rebuilding and Reclaiming your life.

Each workbook combines raw, resonant storytelling with targeted, trauma-informed healing tools, ensuring you feel both seen in your experience and empowered with strategies to move forward.

Across the series, you will find:

  • Discover stories that reflect the often-unspoken realities of narcissistic abuse in its many forms, helping you feel less alone.

  • Gain access to a rich library of exercises for regulating your nervous system, setting life-changing boundaries, and rebuilding an unshakeable sense of self-worth.

  • The series is structured to meet you where you are—whether you're in the initial fog of doubt or actively rebuilding your life—and guide you toward a future defined by your own values, not your past trauma.

  • Learn not only how to disengage from toxic dynamics but how to cultivate the authentic, respectful, and safe connections you deserve.