Free Toolkit for Narcissistic and Gaslighting Abuse Recovery
Start your healing journey with trauma-informed, printable resources designed for survivors. This free toolkit includes a safety and leaving plan, no contact / low contact playbook, nervous system reset tools, and daily practices to help you reclaim peace, set boundaries, and recover from narcissistic and gaslighting abuse.
Shrink to Fit Survivor Toolkit (Book 1)
Practical, printable resources to help you stay grounded, safe, and supported.
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A step-by-step printable checklist to prepare safely and discreetly for leaving an abusive situation. Includes essential documents, go-bag items, and digital safety reminders.
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Practical scripts and strategies to help you establish and maintain No Contact or Low Contact boundaries. Includes digital blocking tips, Grey Rock responses, and emotional aftercare.
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Guidance for parents navigating custody and co-parenting with a high-conflict partner. Learn how to use BIFF communication, document incidents, and focus on child safety.
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Quick grounding tools to regulate your body during anxiety, panic, or numbness. Includes breathwork, sensory grounding, and self-compassion techniques.
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A simple 5-minute daily practice to reconnect with your self-worth and reclaim your voice. Includes affirmations, intention setting, and micro-boundaries.
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A printable set of empowering affirmations to replace old self-doubt with compassionate truths. Perfect for journaling, mirror work, or daily reminders.
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A small, printable card to carry in your wallet or phone case. Provides grounding steps and safety reminders for moments of panic, guilt, or confusion.
Access the full Narcissistic and Gaslighting Abuse Recovery Toolkit — 7 printable guides in one downloadable PDF.
Want more than the toolkit? Get the complete Shrink to Fit Workbook on Amazon for step-by-step healing guidance.